Our purpose.
We are committed to supporting women through pregnancy, motherhood, and beyond with expert pelvic health physiotherapy. Pelvic floor issues are common, but they are not normal—and you don’t have to live with them. With the right support, you can stay active and symptom free. As experts in postnatal care we empower mamas to prioritise rehab and rebuild intentionally with long-term health and performance at the forefront.
Founder – Sarah Slade
BSc Physiotherapy
Specialist Pelvic Health Physiotherapist
Sarah graduated from the University of Nottingham with a 1st class honours degree in physiotherapy. She gained extensive experience in both the NHS and private practice before specialising in pelvic health physiotherapy in 2018 and founded THEA Pelvic Health in 2021 . Her aim is to provide timely, supportive and evidence-based assessment and treatment for women of all ages in the prevention and management of pelvic health issues that often affect both physical and mental well-being. Sarah takes a whole person approach to treatment and believes every women deserves to live an active life without allowing pelvic floor symptoms to be a barrier to this. Sarah has a specialist interest in prenatal and postnatal rehabilitation and is a certified Mummy MOT practitioner. As well as treating women with urinary leakage and pelvic organ prolapse through midlife and beyond into perimenopause and menopause. She has recently completed extensive training to become a UKIS accredited pessary fitting specialist.
With you every step of the way.
Pre natal > early weeks > Mummy MOT > postnatal plan > empowered
Return confidently and safely to fitness post birth.
Created by founder Sarah – a pelvic health physio, athlete, and coach our postnatal plan is designed specifically for athletic mamas looking to return to high intensity training post birth. From the early weeks after birth, we we support you through recovery and back into fitness. An 8 week science backed plan providing you with expert training to regain strength and fitness without setbacks.
Are you an active female but your pelvic floor lets you down? If so you are not alone.
During exercise up to 85% experience bladder leaks, up to 80% experience bowel leaks, and up to 52% experience prolapse symptomsand not forgetting all of those that experience pain and/or tension.
All pelvic health problems can be improved no matter how new or old the problem is and not being able to partake in exercise due to a pelvic health reason can end right now.